Other Benefits Of Apples You Didn’t Know About
The famous saying that an apple a day keeps the doctor away is a cliché. It may sound too good to be correct, but you’ll discover the truth behind the statement on closer examination. Apples are perfect for weight loss, but their benefits go beyond helping people lose weight. They lower the risks of heart attack, improves memory and can be life-extending.
When you see the nutritional benefits of apples for the first time, you’re discouraged from eating them. First, they lack protein, fat, and contain carbohydrates in minor quantities. Beyond the absence of these key nutrients, they are rich in vitamins and phytochemicals. Phytochemicals are known for their anti-inflammatory properties.
Beyond apples and weight loss, let’s take a look at other benefits of apples you didn’t know about. Here are some of them:
A recent study at the University of Massachusetts showed that apple consumption increases acetylcholine production in the brain. This hormone performs tasks like modulating neuroplasticity, which is the brain’s ability to build new structures. The more acetylcholine in your brain, the more your memory becomes sharpened. Alzheimer’s patients are treated by increasing the amount of acetylcholine in the brain. This slows down the mental decline in patients. Therefore, the group of researchers from UML concluded that apple juice reduces problems concerned with memory loss.
Helps you live longer
While apples make you slimmer, it allows you to live longer. According to a 2011 study by the American Chemical Society, apples extended cats’ lives by ten days. It is still unclear if this chemical preserves the motor abilities of text animals.
Reduces the risk of strokes and heart attacks
Strokes are not friends with humans. Even if they are, they the kind of friends your mother warned you about. It would be best if you avoided them by maintaining a healthy diet. A stroke happens when the LDL cholesterol level is in abundance, and apples decrease this LDL by 23%
Lowers risk of cancer
According to a study in Hawaii, there is a relationship between lung disease and apples. When you consume a sufficient number of apples, you decrease your chances of suffering from lung cancer. In fact, the decrease in risk could be as high as 50%. Researchers have also speculated that apples contain some antioxidants that deactivate some chemical compounds responsible for developing lung cancer.
They’re linked to a lower risk of diabetes.
Apples have been hailed for their role in the reduction of the risk of type 2 diabetes. A study showed that eating an apple a day resulted in about 28% lower risk of type 2 diabetes. Do you see why the famous saying that an apple a day keeps the doctor away still hold water? Even eating a few apples every week produces the same effect.
Apples are good for bone health.
Fruits generally lead to bone density, which is why they are recommended for bone health. The antioxidant and anti-inflammatory compound in fruit promotes strength. A recent study among women showed the level of impact this fruit has on bone health. Women were divided into a group of two for this experiment. The first group ate peeled apples, fresh ones, applesauce, and all kinds of apple-related foods. The second group didn’t consume apples. At the end of the study, researchers concluded that the women who consumed apples didn’t lose calcium, unlike their counterparts.
Apples and weight loss!
If you eat an apple fruit before your meal, the chances are that you’ll eat only a small about because you would be full. Since this fruit is high in fiber and water, it is filling and leaves no side effects. If you are the kind that rushes into a meal because you’re hungry, take several steps back and reconsider. For weight loss, Apple is one sure way to cut down on pounds without having to bother about the cost. There are other compounds that also promote weight loss.
A study in obese mice found that those given a supplement of ground apples and apple juice concentrate lost more weight and had lower levels of “bad” LDL cholesterol, triglycerides, and total cholesterol than the control group.
There are several ways to reduce weight and prevent diseases naturally. One of such techniques is consuming fruits like apples. Not only does apple work for weight loss, but they also have other benefits like reducing your risk of lung cancer, improves memory, helps you live longer, etc.