Fruit Diet For Weight Loss
We tend to make tons of decisions in our lifetime. Sometimes, we keep to them, but at other times, we procrastinate until we give up. Dieting is one of the most decisions, mostly if you are used to a type of food. You hear people promise to start dieting “next week,” and when it is time, they postpone it to another week. The cycle goes on and on until you gain more weight.
Dieting comes with determination, especially if you have a sweet tooth. If you want to stick to a fruit diet for weight loss, it means you have to forfeit sugary drinks, junk, and anything that isn’t fruit. This, no doubt, is challenging, but if you must have a healthy weight, you should be willing to take that risk.
Have you ever heard of the term fruitarianism? It is a subset of veganism where you eat natural fruits. It includes sweet and seeded fruits like tomatoes, apples, cucumbers, etc. Adherents of this kind of diet do not eat vegetables or junk. It’s fruit or nothing. Eating a fruit-only diet sounds crazy and almost impossible, but it is worth the stress. There are numerous advantages and one of which is weight loss. If you are obese or want to get slimmer, you need to pay close attention to this article.
Fruits are a rich source of fiber, eliminate coking stress, lowers calorie intake, and detoxifies the body. Fruitarians hope to achieve a lean body size by consuming a large number of fruits. It is not compulsory to stick to a fruit-only diet but understand that fruits play a significant role in weight loss.
Are you considering a fruit diet for weight loss? Don’t be scared that you’ll derail from the plan after a few days. Do a quick Google search, and you’ll find people who started this diet and have completed it successfully.
Here some of the best fruits to eat for weight loss:
Average apple fruit contains 5.4 grams of fiber and 1116 calories. It is also rich in fiber, which promotes weight loss. In a recent study, three women were given three oat cookies, three apples, and three pears per day for ten weeks. The group that was given apple lost 2 pounds, the pear group 1.6 pounds, and the oats group was static. Another study carried out among apple consumers showed that they lost an average of 0.56kg per daily serving over four years. Apples more filling, and you’ll likely eat more than one in a day, unlike junk food that doesn’t satisfy. If you are looking forward to reducing your weight with apples, eat them whole. When you convert them to juice, you may not control the amount of liquid you take in. The polyphenol in apples has been linked to lower cholesterol levels. How do you love your apples? Cooked, raw, or in cereals?
Drupes are also known as stone fruits. They are seasonal with a fleshy exterior and a stone inside. Plums, apricots, cherries, and peaches fall under this category. Stone fruits contain low calorie, vitamin A and C, which is an excellent combination for people who want to maintain appreciable body weight. Not only are these fruits healthy, but they are also nutrient-dense and filling. Feel free to eat them fresh, or mix them in salads, porridge, savory dishes, or have them grilled.
You may argue that rhubarb is a vegetable, but Americans and Europeans would disagree because it is prepared like a fruit. It has almost 20% of the RDI for vitamin K and 1 gram of fiber. Its high fiber content helps to reduce cholesterol, which is a common problem for obese people. In a study carried out among 83 people, people who took 50 mg of this fruit per kg for six months experienced decreased cholesterol levels and blood vessel function. You can eat it with cereals and or use it as desserts. Focus on low-sugar rhubarb if you want to lose weight.
we all avoid bananas because we think they are sugary and would increase our cholesterol levels. Admittedly, they are rich in calories than many other fruits, but they are rich in antioxidants, vitamins A, B6, C, fiber, magnesium, and manganese. Because of their low GI, they regulate weight gain and insulin levels, especially for people living with diabetes. According to PubMed Central, eating a banana per day reduces cholesterol and blood sugar in people with high cholesterol.
Another fruit diet for weight loss is citrus fruits. All citrus fruits are low in calories and high in fiber and vitamin C. Like apples, they give you a sense of immediate satisfaction. You may think you’re a fan of oranges, yet you’ve not achieved your desired body size. Well, you may be taking oranges the wrong way. How do I mean? Instead of extracting the orange juice, you can take it whole. It resulted in less calorie intake and suppressed appetite. You can eat oranges alone or consume with your favorite meal.
You’re wondering how this fruit makes it to this list. No doubt, avocados are fatty, but they can help you lose weight too. Avocado fruit contains 160 calories, 25% of the RDI for vitamin K, and 20% folate. Eating avocados decreases cholesterol levels, increases the feeling of fullness, and decreases your appetite. A study of American eating patterns showed that people who consumed avocados had lower body weight than those who didn’t. Instead of using margarine for your bread, sandwich, or smoothies, consider this fruit a replacement.
If you have tried various diets without positive results, you should consider a fruit diet with weight loss. Most (if not all) of these fruits are readily available in grocery stores near you. They are rich in essential nutrients like fiber and vitamins. If you must combine fruits with your mainstream food, your choices should also be geared towards weight loss. Even if you consume these fruits, you shouldn’t sabotage yourself by eating junk and fatty foods. Your efforts would yield to nothing, and you’ll have to start all over again. If you can stick to a strict fruit diet, it’s also fine. If you slip from your diet plan, you shouldn’t back out – keep trying until you are consistent with your routine.