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5-day Apple Diet for Weight Loss

Do you have an important event to attend in a few days? Are you worried about your weight and you think your dress wouldn’t fit? You need not worry about losing weight because, in this article, I’ll outline a 5-day apple diet for weight loss. Apples fight cancer, aids weight loss, boosts immunity, prevents cataracts, reduces the risk of diabetes, and prevents gallstone formation. This diet would not only make you lose weight, but it increases your overall health.

Take a breather for a second. This diet plan is not the ultimate. By that, I mean that your lifestyle plays a significant role in your weight. While consuming apples does its bit, you may want to augment it with exercise and healthy habits.

Apple fruit contains minerals, fiber, vitamins, and a few calories. Depending on the size of the fruit, calories may be up to 100. This fruit has an effective laxative, which is why it is present in numerous diets. However, for this plan, apple is the protagonist.

Do you want to wear those hot bikinis without getting shy? Let’s dive into this 5-day apple diet plan for weight loss and see how it benefits you.

Here is the plan:

Day 1

Breakfast: 2 apples

Lunch: 1 apple

Dinner: 3 apples

Further information

For the first day, there shouldn’t be any intrusion of the apple meal. The meal amounts to 1.5 kilograms. Taking only apples on the first day improves your heart health and maintains a healthy body fat percentage. Drink enough water after meals to keep you hydrated throughout the day.

Day 2

Breakfast: one apple with a glass of soy milk or skimmed milk.

Lunch: one apple, beetroot, two carrots, and green salad. Prepare a light salad dressing with Dijon mustard, mint leaves, pepper, salt, and olive oil.

Dinner: 2 apples

Further information

On the second day of this 5-day apple diet plan for weight loss, you should introduce a healthy vegetarian lunch. This helps your body absorb other essential minerals from veggies. Olive oil helps to maintain the integrity of the cell membrane. Ensure that you take detox water and water throughout the day. Not only does it keep you hydrated, but it also rejuvenates your body all day long.

Day 3

Breakfast: 1 apple, scrambled eggs, and one slice of multigrain bread.

Lunch: 1 apple, Bengal gram salad with cucumber, mint leaves, salt, tomato, onion, and pepper.

Evening snack: 1 cup of low-fat yogurt.

Dinner: 1 apple and lentil soup or 1 apple, carrots, broccoli salad, and turkey bacon.

Further information

Day three is an apple and protein day. Protein is a macronutrient that helps to build body mass. They contain calories for energy. Start your day with foods rich in protein like scrambled eggs. If you are a vegetarian, feel free to replace the egg with a glass of milk. Bengal gram is also a rich source of protein, and it keeps you full for longer. Yogurt aids digestion, and it is necessary because your body needs enough energy for metabolism. After each meal, drink enough water and stay energized for the fourth day.

Day 4

Breakfast: 1 apple and a glass of kale smoothie

Lunch: 1 apple and vegetable clear soup or grilled vegetables.

Evening snack: 1 cup of green tea

Dinner: 1 apple and beetroot and celery smoothie or 1 apple and vegetarian lettuce wrap.

Further information

A Kale smoothie and an apple is a perfect start for the day. Kale aids weight loss and keeps you full for a long time. The lunch is a blend of fruit and vegetable. Veggies are a rich source of essential nutrients that are beneficial to your body. You can spice up the day by taking another fruit as a post-lunch snack. In the evening, green tea is recommended because it contains antioxidants that eradicate toxins out of the body. A vegetarian dinner and an apple smoothen your digestive system. 

Day 5

Breakfast: 1 apple and boiled gourd juice or 1 apple and a boiled egg.

Lunch: 1 apple and vegetable clear soup or 1 apple and grilled veggies.

After lunch: 2 almonds or 1 peach

Evening snack: 1 digestive biscuit and a cup of green tea.

Dinner: 1 apple and kidney beans chili with capsicum or 1 apple and baked fish with asparagus.

Further information

On the last day, feel free to eat healthy fat, fruits, veggies, and proteins. On this day, your body revives from the low-calorie intake of the past few days. On the last day, you can introduce as many foods as you want as your body will burn the calories without making you weak.

For this 5-day apple diet for weight loss, avoid the following foods: beef, chicken with skin, processed meat, butter, coconut oil, packaged fruit juice, alcohol, carbonated drinks, full-fat milk, cream cheese, etc. After this diet, you should see a doctor to check and ascertain if you should continue for another five days. For the best results, supplement this nutrition with a workout plan.