What if I told you that you could lose belly fat by eating apples? Well, if you have that stubborn fat in your belly and you’re worried about getting rid of them, worry no more. Gone are the days you envy your friends with flat tummies. Why begrudge them when you can achieve the feat and even more?
Losing weight isn’t a task for the faint of heart. If you are used to eating any food that comes your way, it may be challenging to maintain a healthy stomach. Tummy belts and slimming teas may not do sufficient justice to your belly. To avoid spending money on drugs or remedies that promise quick results, why not consider apples? Losing belly fat by eating apples is easy, peasy!
One trick that makes one lose weight faster is feeling full. Apple is a fruit that keeps you full even if you take one fruit. This is possible because of its rich fiber content. As much as this fruit plays a vital role in reducing belly fat, some variants are unhealthy. Go for pesticide-free apples because they guarantee that all the nutrients are intact. It is best to buy from a trusted farmer in your town or a reliable grocery store.
Getting a flat tummy is not something that can happen overnight. If you think taking apples would flatten your stomach within a few days, you should look elsewhere. This process requires patience and consistency. Apples and a healthy diet play a significant role in weight management. They are also rich in minerals and antioxidants, which help to reduce belly fat naturally.
Here are the ways apple helps you to lose belly fat:
It aids digestion
Have you ever wondered why you feel bloated after eating? One of the reasons is that your food hasn’t been digested. In many cases, your stomach is swollen for many hours until you’ve relieved yourself. Poor digestion also results in weight gain and takes a toll on your stomach. Red and green apples contain malic acid, which aids digestion. Indigestion means that our body is not able to absorb nutrients nor eliminate waste efficiently. When this happens, it reduces the metabolic rate that slows down the burning of calories. Since apples are rich in soluble and pectin fiber, they draw water from your digestive tract and form a gel. This helps to push stool through your intestine smoothly promote weight loss. This magical fruit also helps in detoxifying your belly.
Rich in fiber
As you feel more uncomfortable about your looks, the chances are that you’ll be desperate and find all means to eradicate fat. Apples are highly recommended by nutritionists globally. An apple contains four grams of fiber, which accounts for 16 percent of the RFI (recommended fiber intake) for women and 11% for men. This fruit also contains pectin that reduces the body’s absorption of excess fat. It aids fat loss by delaying stomach emptying. When the digestion process is slower, you would feel full for longer. Apple pectin is also available as a supplement, and so you can get them too. Apples can be combined with cinnamon or used to make smoothies.
High water content
If you consume more food than your body requires, your nutritionist would likely recommend a water trick. What’s this trick? They’ll recommend that you take a glass of water before every meal. This gives you a feeling of satisfaction and makes you consume less food. Apple contains sufficient water, thus, making it a healthy snack. A medium-sized apple has 85 percent water. The effect of consuming an apple before your main dish is the same as taking a glass of water. It is also one of the most filling fruits that should make it to your diet plan. Losing belly fat by eating apples saves you money from alternative methods of fat reduction. Don’t feel shy to sneak them into your salads and meals.
Negative calorie fruit
Apples contain low calories, which are about 50 calories per 100 grams. This means that you can eat as many apples as you want without significant weight gain. Even if you choose a fruit-only diet, you have nothing to fear. Most of the foods we consume take up more calories than they contain; therefore, there is no need to add more.
It contains ursolic acid.
Research done at the University of Iowa should that apples are rich in ursolic acid that triggers brown fat production. Brown fat helps your body burn more calories and generate heat. It also eradicates white fat from your body. Further studies have shown that people with brown fat are slenderer and have flatter bellies. They also boast of normal glucose levels. It is the white fat that forms lumps in your stomach. Until you get rid of them, don’t expect a miracle. Excessive white fat in the body also results in an increased risk of chronic disease. Why not consume more apples to convert those deadly white fat to brown ones?
Losing belly fat by eating apples is a seamless way to get rid of that stubborn belly fat. Apples are affordable. They also have little or no side effects. Consume apples daily and consistently and see results in your waistline within a few weeks. If you are worried about sticking to your fitness goal, you need not worry as the chances you’ll derail from this solution are slim. Remember that it is better to consume fruits whole than juiced.